Fitness Testing

TestSkills
112 minute runThe total number of metres covered.
2Overarm throwThe distance thrown in metres.
3Sit-ups in 60 secondsThe number completed.
4Standing long jumpThe distance jumped in metres.
5Squat jumps in 60 secondsThe number completed.
6Sit and reachThe distance measured in cm reached past the toes (negative scores can be obtained).
7Chin-upsMaximum number completed.